The Sprout Restaurant presents…
Poyo + the Sprout! Serving delicious handcrafted vegetarian and vegan food since 2005

Open for TAKEOUT, DELIVERY and DINE IN:
Place your takeout order by phone (709) 579-5485 to reduce your wait time (or online through Doordash for delivery options)

Contactless payment available over the phone: by e-transfer, or credit card (please note our debit machine does not “tap”)

Please do not place a pick up order or dine in if you are experiencing symptoms of respiratory illness

Please keep our staff and customers safe: order delivery online through Doordash if you should be self-isolating in your home due to COVID or other contagious illnesses

Check us out on Facebook and Instagram!

Hours:

(We are currently closed Sunday and Monday)
Tues-Thurs: 12pm-9pm
Fri: 12pm-10pm
Sat: 11:30am-10pm (Brunch 11:30am-3:30pm)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485
(If your question/concern is time sensitive please call us rather than using social media/email)

Salads

Our house dressing is made with balsamic vinaigrette, garlic and olive oil.

Super Saiyan Salad  16.49

Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu 3.99 (not GF).

Vegan Caesar Salad 7.53 (sm)  14.5 (lrg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), vegan “bacon” bits
Add GF battered tofu “chkn” to your salad/entree +4.3
Ask for it made

Beet Salad  7.53 (sm)  14.5 (lrg)

Seasonal greens, house dressing, fresh shredded carrot and beet, diced green apple and pineapple, topped with candied sea salt walnuts.

House Salad  7.53 (sm)  14.5 (lrg)

Seasonal greens, with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing.

Soup

Soup is served with our house made multi-grain bread (request to sub corn chips or GF bread for a GF meal)

Soup of the Day  6.75 (sm)  12.4 (lrg)

 
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Sandwiches

Sandwiches are made on multigrain molasses bread, baked fresh in house every morning!
Add a side soup, fries, or a small salad to your sandwich +5.93-7.53

Bravocado  15.23

Avocado, cucumber, tomato, greens, basil n-aioli, and brie or cheddar or hummus. Add marinated tofu 3.99 (not GF).
Ask for it made and / or

Marinated Tofu Sandwich  15.23

Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread
Ask for it made

Fresh Take Sandwich  15.23

Green apple, beets, hummus, greens, grated carrot, avocado, hemp hearts, basil n-aioli
Ask for it made

Kid’s Menu

Half Grilled Cheese  7.7

Cheese Quesadilla  7.7

Small Steamed Veggie Bowl  7.7

Entrées

Pad Thai  16.94

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  17.3

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  16.94

Chickpeas, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with 28 different ingredients and spices!) Served on brown rice, garnished with an apple cranberry chutney and cashews

Teriyaki  16.94

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  16.94

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  14.77

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  16.94

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm 7.53 | Lrg 14.5

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm 7.53 | Lrg 14.5

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro

Pico de Gallo Taco  sm 7.53 | Lrg 14.5

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for this dish to be made

Avocado Taco  sm 7.53 | Lrg 14.5

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for this dish to be made

Enchilada Taco  sm 7.53 | Lrg 14.5

Refried beans, rice, lettuce, black beans with 
corn and caramelized onion, enchilada sauce

Bev’s Taco   sm 7.53 | Lrg 14.5

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for this dish to be made

Chkn Taco  sm 7.99 | Lrg 15.23

Lettuce, carrot, avocado, cilantro and breaded tofu “chicken” with your choice of sauce: mango BBQ, Buffalo, or extremely spicy habanero

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP

Try our homemade vegan cashew cheese on your entree or taco!  

Hummus Plate 7.7

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip 7.7

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans

BRUNCH Saturdays 11:30am-3:30pm

Toast is made with homemade multigrain molasses bread (sub gluten-sensitive bread +2.25)

“Huevos” Rancheros   16

A crisp tortilla topped with vegan cheese, refried beans, scrambled tofu, gringo salsa, cilantro and basil n-aioli. Served with home fries (swap your fries for soup, or a small salad +1.22-1.52)
Ask for this dish to be made

Breakfast Burrito   18

Pan fried tortilla filled with scrambled tofu, vegan cheese, refried beans, pico de Gallo, black beans, corn and caramelized onion. Served with home fries (swap your fries for soup, or a small salad +1.22-1.52). (Ask for TVP “beef” instead of refried beans if you like!)
Ask for this dish to be made

Scrambled Tofu  18

With your choice of three toppings: pico de Gallo, “bacon” bits, green onion, bell pepper, mushroom, spinach, grape tomato, jalapeño, broccoli. Add vegan cheese +2.3. Served with toast, and home fries (swap your fries for soup, chilli, or a small salad +1.22-1.52)
Ask for this dish to be made

Potato Bake  17

Crispy home fries baked with vegan cheese and your choice of three toppings: pico de Gallo, scrambled tofu, “bacon” bits, green onion, bell pepper, mushroom, spinach, grape tomato, jalapeño, broccoli. Add marinated tofu +3.99, or battered tofu “chicken” +4.3

Classic Breakfast  17

Scrambled tofu, fried herb tomato, toast and home fries (swap your fries for soup, or a small salad +1.22-1.52)
Ask for this dish to be made

Homemade Waffle  17

Three options: plain (with maple syrup), fruitastic (with strawberry sauce and fruit on top), or battered tofu “chicken” with maple syrup +4.3

Granola  11.97

Homemade granola, served with soy OR oat milk

Fresh Cut Fruit  7.85