About

Welcome to Newfoundland’s first entirely vegetarian restaurant!

Since opening in 2005, The Sprout has always been woman-owned and operated. In 2016 The Sprout passed to a new young female entrepreneur, owner of Poyo late night tacos.

It is our mission to make vegan and vegetarian foods enticing to everyone. Our menu, though mostly plant-based, still includes a couple “gateway” dairy ingredients for transitioning carnivores and plant-skeptics.

Nearly all of our vegetarian salsas, sauces, breads, desserts and meat-substitutes are made in house, from scratch, using fresh wholesome ingredients. We offer takeout, delivery (through Doordash), dine in and catering. We serve local beers, as well as spirits, wine, and cocktails (including the strongest, sugar-free margarita in town)!

We are passionate about supporting the arts, women, refugees, minorities, the queer community, and people without housing or food security. We strive to be responsible stewards of the land and to respect the cultures and traditions of all who call it home.

We are always happy to donate, collaborate, and to display artworks and handicrafts without charging commission. If you would like to avail of our space or resources to further a like-minded pursuit, please email us at thesproutnfld@gmail.com. For time sensitive inquiries, please call us rather than using social media/email.

Thank you for your support. You are beautiful, inside and out, and we appreciate you!

Check us out on Facebook and Instagram!

Hours

(We are closed Sunday and Monday)
Tues-Thurs: 12pm-9pm
Fri: 12pm-10pm
Sat: 11:30am-10pm
(Brunch 11:30am-3:30pm)

Contact

364 Duckworth Street, St.John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485

VEGAN The Sprout Restaurant  GLUTEN-FREE The Sprout Restaurant

Menu

Salads

Add GF battered soy “chkn” to your salad/main +4.95 The Sprout RestaurantThe Sprout Restaurant
or marinated tofu +4.7 The Sprout Restaurant

Super Saiyan Salad The Sprout RestaurantThe Sprout Restaurant

18.9
Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing

Vegan Caesar The Sprout Restaurant

sm 9.54 | Lrg 16.99
Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parmesan (contains nuts), vegan “bacon” bits
Ask for this dish to be made The Sprout Restaurant

Beet Salad The Sprout RestaurantThe Sprout Restaurant

sm 9.54 | Lrg 16.99

Seasonal greens, balsamic dressing, fresh shredded carrot and beet, diced green apple and pineapple, topped with candied sea salt walnuts

Sandwiches

Sandwiches are made on multigrain molasses bread, baked fresh in house every morning!
Add a side soup, fries, or a small salad to your sandwich +6.9-9.2

Bravocado

18.4

Avocado, cucumber, tomato, greens, basil n-aioli, and brie or cheddar or hummus. Add marinated tofu +4.3 (not GF)
Ask for this dish to be made The Sprout Restaurant

Marinated Tofu Sandwich The Sprout Restaurant

18.4

Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini sauce

*New* Club Sandwich The Sprout Restaurant

17.7
Basil n-aioli, romaine lettuce, tomato, marinated smoky maple tofu (not GF)

*New* Grilled Cheese

16.9

With aged white cheddar (Half: 10.97)

Mains

Pad Thai The Sprout Restaurant

21.2
Rice noodles sautéed in spicy homemade sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews (Request gluten- and spice-sensitive sauce +0.7 The Sprout RestaurantThe Sprout Restaurant)

Curry The Sprout RestaurantThe Sprout Restaurant

21.2

Chickpeas, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with 23 different ingredients and spices!), with brown rice, apple cranberry chutney and cashews

Teriyaki Bowl The Sprout Restaurant

21.2

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served with brown rice, and marinated tofu
Ask for this dish to be made The Sprout Restaurant

Burrito

18.47

A tortilla filled with black beans, corn, tomato salsa, rice, cheese & refried beans OR soy “beef”, and pan-fried
Ask for it made The Sprout Restaurant and/or  The Sprout Restaurant

Enchilada

21.2

Our burrito, topped with melted cheese, enchilada sauce, and cilantro
Ask for it made The Sprout Restaurant and/or  The Sprout Restaurant

Caesar Wrap The Sprout Restaurant

16.7
Marinated tofu, romaine, Caesar dressing, “bacon” bits, vegan parmesan

Poutine The Sprout RestaurantThe Sprout Restaurant

20.4
Home fries, vegan cashew chz, our mushroom miso gravy, fresh grated carrot and beet, “bacon” bits

“Turkey Dinner” Fries The Sprout Restaurant

20.4
Home fries, our mushroom miso gravy, dressing, battered tofu “poultry”, cranberries

Best Tacos in Town!

Gringo Taco

sm 9.97 | Lrg 17.47
Cheese, lettuce, tomato salsa, sour cream, soy “beef” OR refried beans
Ask for it made The Sprout Restaurant and/or  The Sprout Restaurant

Pineapple Taco The Sprout Restaurant

sm 9.97 | Lrg 17.47
Soy “beef,” red cabbage, pineapple salsa, jalapeño, cilantro
Ask for this dish to be made The Sprout Restaurant

Avocado Taco

sm 9.97 | Lrg 17.47
Cheese, refried beans, red cabbage, avocado, jalapeño, cilantro
Ask for it made The Sprout Restaurant and/or  The Sprout Restaurant

Martin’s Taco The Sprout Restaurant

sm 9.97 | Lrg 17.47
Refried beans, vegan cashew chz, rice, black beans with corn and caramelized onion, enchilada sauce
Ask for this dish to be made The Sprout Restaurant

Bev’s Taco

sm 9.97 | Lrg 17.47
Cheese, refried beans, rice, tomato salsa, sour cream, cilantro
Ask for it made The Sprout Restaurant and/or  The Sprout Restaurant

Chkn Taco The Sprout Restaurant

sm 10.27 | Lrg 18.47
Lettuce, carrot, avocado, cilantro and breaded tofu “chicken” with your choice of sauce: mango BBQ, Buffalo, or extremely spicy habanero
Ask for this dish to be made The Sprout Restaurant

Try our homemade vegan cashew cheese on your entree or taco!

Tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla. Or request it gluten sensitive–on corn chips or rice, and without TVP

**Please note: Gluten-sensitive options cannot be guaranteed 100% gluten-free, we apologize

Apps

Soup of the Day The Sprout Restaurant

sm 8.9 | Lrg 16.7

Served with our house made multigrain bread
Ask for it The Sprout Restaurant with corn chips 

Hummus Plate The Sprout Restaurant

9.54

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it The Sprout Restaurant with corn chips 

Chips and Dip The Sprout RestaurantThe Sprout Restaurant

9.54

Organic corn chips + two dips of your choice: Tomato salsa, pineapple salsa, sour cream (not vegan), refried beans

Quesadilla

9.54

Filled with cheese (add more fillings, or side salsa +$)

**All allergy and dietary concerns must be declared when placing order. Restrictions submitted after the initial order is placed may result in additional charges to remake food.

Sides

Basil N-aioli (Vegan Aioli) 2.6 The Sprout RestaurantThe Sprout Restaurant

Sour Cream 2.6 The Sprout Restaurant

Salsa 2.6 The Sprout RestaurantThe Sprout Restaurant

Hummus 3.97 The Sprout RestaurantThe Sprout Restaurant

Marinated Tofu Strips 4.7 The Sprout Restaurant

Brown Rice 4.57 The Sprout RestaurantThe Sprout Restaurant

Battered Tofu Chkn 4.95 The Sprout RestaurantThe Sprout Restaurant

Home Fries 7.2 The Sprout RestaurantThe Sprout Restaurant

Home Fries with Dressing and Gravy 13.9 The Sprout RestaurantThe Sprout Restaurant

Desserts

All made in house with homemade vegan butter and raw organic sugar

Chocolate Chip Cookie The Sprout RestaurantThe Sprout Restaurant

4.25
Soft and chewy

Dark Chocolate Brownie The Sprout RestaurantThe Sprout Restaurant

6.26

Fudgy and soft. The best vegan GF brownie east of Vancouver. (Contains almond meal)

Blueberry Date Square The Sprout RestaurantThe Sprout Restaurant

5.67

With fresh orange and hemp hearts

Cinnamon Bun The Sprout Restaurant

6.26

A rare vegan find. Soft and sweet with homemade pastry icing

Drinks

Locally roasted Trinity Dark French press Coffee 4.7

Double Espresso, or Americano 5.9

Cafe Latte, or Cappuccino 7.9 (Homemade vanilla syrup +0.7)

Tea Latte (Earl grey, Peppermint, or Bengal spice) 7.9

Vanilla Matcha Latte 10.97

Superfood Cafe Latte with vanilla, & organic mushroom blend (Lion’s Mane, Reishi, Cordyceps, Maitake, Shiitake, Turkey Tail, Chaga, Himematsutake) 10.97

Blue Mist steamed plant milk, peppermint, spirulina, organic mushroom blend 10.97

Tea 3.97 (Tetley, earl grey, decaf green, lemon ginger, lemon, Bengal spice, peppermint, or berry)

Perrier 4.9

Sparkling flavoured water 3.79

Unsweetened coconut water 4.87

Newfoundland Fermentary Kombucha (partridgeberry, blueberry, or bakeapple) 6.9

Non-alcoholic Corona 8.97

Virgin Mimosa (mango, or orange) 8.97

Virgin Margarita 11.97

Soda, Juice, Fuze iced tea 3.79

Seasonally available homemade berry iced tea, or lemonade 4.9

Brews, Wine, Cocktails

Quidi Vidi (QV) local draft beer: Dayboil IPA (4.5%) or 1892 Amber Ale (5%) 7.7 glass, 11.47 pint

QV Iceberg Beer 9.87 (4.5%)

QV Iron Cherry Sour 11.47 (tall can) (5.5%)

Rotating local Irish Stout 11.47 (tall can)

Rotating local Kolsch 11.47 (tall can)

Banished Space Puffin NEIPA 11.47 (tall can) (6%)

Blue Star Lager or India 7.7 (5%)

Corona 9.87 (4.6%)

Grand Banker Pinot Grigio or Shiraz Cabernet 9.87 (12-13%)

No Boats on Sunday Cider 11.47 (tall can) (5%)

Mimosa (mango, pineapple or orange) 9.87 or two of the same flavour for 16!

Martini (espresso, or dirty) 17.7

Killer Lime Margarita 17.77 (3 shots, no sugar)

Mild Mannered Margarita (1.5oz blanco tequila, lime juice, agave, club soda) 14.97

Vegan white Russian 11.47

Iceberg Rum & Coke, Signal Hill Whisky & Ginger-ale, or Iceberg Vodka & Soda 9.87

Tequila Shooter with citrus, salt 7.9

The Sprout Logo Black

Brunch

Saturdays 11:30am-3:30pm

“Huevos” Rancheros The Sprout Restaurant

17.97

A crisp tortilla topped with vegan cheese, refried beans, scrambled tofu, tomato salsa, cilantro and basil n-aioli. Served with home fries

(swap your fries for a small soup or salad +1.47-1.7)

Ask for this dish to be made The Sprout Restaurant

Breakfast Wrap The Sprout Restaurant

19.77

Baked tortilla filled with scrambled tofu, vegan cheese, refried beans, tomato salsa, black beans, corn and caramelized onion. Served with home fries

(swap your fries for a small soup or salad +1.47-1.7)

Ask for this dish to be made The Sprout Restaurant

Plant Protein Burrito The Sprout Restaurant

19.97

Pan fried tortilla filled with refried beans, soy “beef,” scrambled tofu, “bacon” bits, hummus, cranberries and spinach. Served with a side of basil n-aioli and home fries

(swap your fries for soup, or a small salad +1.47-1.7)

Potato Bake The Sprout RestaurantThe Sprout Restaurant

17.97

Crispy home fries baked with vegan cheese and your choice of three toppings: scrambled tofu, “bacon” bits, green onion, bell pepper, tomato salsa, soy taco “beef,” spinach, jalapeño, broccoli, or black bean with corn and onion.

Add marinated tofu +4.7, or battered tofu “chicken” +4.95

Bagel BLT The Sprout Restaurant

15.67

Toasted everything bagel with hummus, lettuce, tomato, and marinated tofu with a smoky maple glaze.

(Add a side home fries, soup, or salad +7.2-9.54)

Add tofu scramble to make it a BELT +2.25

Grilled Avocado Toast The Sprout Restaurant

15.67

Our twist on a classic. Pan-fried homemade bread, topped with avocado, hemp hearts and sea salt.

(Add a side home fries, soup, or salad +7.2-9.54)

Fresh Cut Fruit The Sprout RestaurantThe Sprout Restaurant

8.95

Mimosas! The Sprout RestaurantThe Sprout Restaurant

9.87
Mango, or orange. Better in pairs: get two of the same flavour for $16!

**Prices are before tax and subject to change. Extras, sides and substitutions are subject to charge.