The Sprout Restaurant presents…
Poyo and the Sprout takeout
Tuesday—Saturday 11:30am-8:30pm
(We are closed Sunday and Monday for the winter)

Daytime Poyo! It’s here! All the time! Whaaat?

Effective January 15 2018 the Sprout restaurant is pleased to bring you a new, faster, more affordable menu, which now includes the full Poyo menu!

We will no longer be offering formal table service, but we will still provide a comfy, casual dining room for customers who wish to dine in! This means you may call in and pre-order, or make your order at the restaurant counter in person, and choose whether to stick around and enjoy your meal with us, or take it to go!

Please note as part of our new reduced pricing we can only accept cash or debit, no more debt-funded plastic (we cannot accept credit cards: VISA, MasterCard, Amex).

We thank you for your support during this transition, as we do our best to serve you fresh and delicious food, made faster and more affordable than ever!

Late night Poyo will remain unchanged (same menu, hours, and still cash only).

Check us out on Facebook and Instagram!

Poyo + the Sprout takeout hours

Tues-Sat    11:30am-8:30pm
Cash and debit only (sorry, no credit cards)

Late night Poyo hours

Thursdays    10pm-3am (including an open mic 10pm-12:30ish in the summer, and occasionally in the winter: check our FB to see if it’s on the go!)
Fridays    11pm-4am take-out
Saturday    11pm-4am take-out
Late night Poyo is cash only, sorry for any inconvenience

(Please note: Poyo closes Thurs-Sat for some holidays, including Christmas, Victoria Day, and Thanksgiving)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485
(If your question/concern is time sensitive please call rather than getting a hold of us on social media or by email)

Salads

Our house dressing is made with balsamic vinaigrette garlic and olive oil.

Saiyan Salad  $13.91

Greens, carrot, hummus, sweet potato, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu $3.

Vegan Caesar Salad  $6.3 (sm)  $11.09 (lrg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), tofu “bacon” bits
Ask for it made

Beet Salad  $6.3 (sm)  $11.09 (lrg)

Seasonal greens tossed with our house dressing, diced fruit, and feta, topped with shredded carrot and beet.
Ask for it made

House Salad  $5.87 (sm)  $10.65 (lrg)

Seasonal greens tossed with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing. Add cheddar or feta $1.5.

Soups

Soups are served with our house made multi-grain bread

Soup of the Day  $5.87 (sm)  $9.87 (lrg)

 

Chilli  $5.87 (sm)  $9.87 (lrg)

A hearty mixed bean and vegetable chilli made with fresh jalapeños. Add cheddar or feta for $1.5.

Sandwiches

Add a side soup, chilli, fries, or a small salad to your sandwich, $4-5.8

Bravocado  $11.74

Avocado, cucumber, tomato and greens, with brie, cheddar or hummus; and basil or chipotle nayo, on our own multigrain bread. Add marinated tofu $3.
Ask for it made and / or +$2

*NEW* Marinated Tofu Sandwich  $12.39

Hummus, marinated tofu, tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread
Ask for it made +$2

*NEW* Fresh Take Sandwich  $12.39

Green apple, beets, hummus, greens, grated carrot, avocado, hemp hearts, basil nayo
Ask for it made +$2

Children’s Menu

Half Grilled Cheese  $6

Small Steamed Veggie Bowl  $6

Entrées

Pad Thai  $13.91

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  $14.35

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  $13.91

Chickpeas, sweet potato, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki  $13.91

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  $13.48

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  $11.74

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  $13.26

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm $5.87 | Lrg $10.65

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm $5.87 | Lrg $10.65

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro

Pico de Gallo Taco  sm $5.87 | Lrg $10.65

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for this dish to be made

Avocado Taco  sm $5.87 | Lrg $10.65

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for this dish to be made

Enchilada Taco  sm $5.87 | Lrg $10.65

Refried beans, lettuce, enchilada sauce,
corn, black beans, sour cream
Ask for this dish to be made

Bev’s Taco  sm $5.87 | Lrg $10.65

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for this dish to be made

Chilli Cheese Taco  sm $5.87 | Lrg $10.65

Cheese, TVP “beef”, lettuce, chilli, green onion
Ask for this dish to be made

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP

Hummus Plate $6.3

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip $6.3

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans, chilli