The Sprout Restaurant presents…
Poyo + the Sprout takeout!

Dine in and takeout fresh vegetarian and vegan food, lovingly crafted in small batches in the heart of downtown. Local beers, wine, cider, coffee and vegan desserts. Many gluten-sensitive options. Give us a call at (709)579-5485 to ask a question or make a take-out order, or drop by to hang out in our relaxing dining room! (Please note to keep prices low daytime service is cash and debit only, sorry no credit cards.)

Check us out on Facebook and Instagram!

(We are now closed Sunday and Monday, check back in the spring for extended hours)
Thurs:11:30am-3am (open mic 10pm)
Fri + Sat:11:30am-4am
After 9:30pm just the Poyo menu is served (tacos, burritos, enchiladas)
After 12:30am dining room closes, and we are CASH ONLY

(Please note: late night Poyo service is closed Thurs-Sat for some holidays, including Christmas, Victoria Day, and Thanksgiving)


364 Duckworth Street St. John’s, NL A1C 1H5
(709) 579-5485
(If your question/concern is time sensitive please call us rather than using social media/email)


Our house dressing is made with balsamic vinaigrette garlic and olive oil.

Saiyan Salad  $13.91

Greens, carrot, hummus, sweet potato, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu $3.

Vegan Caesar Salad  $6.3 (sm)  $11.09 (lrg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), tofu “bacon” bits
Ask for it made

Beet Salad  $6.3 (sm)  $11.09 (lrg)

Seasonal greens tossed with our house dressing, diced fruit, and feta, topped with shredded carrot and beet.
Ask for it made

House Salad  $5.87 (sm)  $10.65 (lrg)

Seasonal greens tossed with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing. Add cheddar or feta $1.5.


Soups are served with our house made multi-grain bread

Soup of the Day  $5.87 (sm)  $9.87 (lrg)


Chilli  $5.87 (sm)  $9.87 (lrg)

A hearty mixed bean and vegetable chilli made with fresh jalapeños. Add cheddar or feta for $1.5.


Add a side soup, chilli, fries, or a small salad to your sandwich, $4-5.8

Bravocado  $11.74

Avocado, cucumber, tomato and greens, with brie, cheddar or hummus; and basil or chipotle nayo, on our own multigrain bread. Add marinated tofu $3.
Ask for it made and / or +$2

*NEW* Marinated Tofu Sandwich  $12.39

Hummus, marinated tofu, tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread
Ask for it made +$2

*NEW* Fresh Take Sandwich  $12.39

Green apple, beets, hummus, greens, grated carrot, avocado, hemp hearts, basil nayo
Ask for it made +$2

Children’s Menu

Half Grilled Cheese  $6
Small Steamed Veggie Bowl  $6


Pad Thai  $13.91

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  $14.35

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  $13.91

Chickpeas, sweet potato, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki  $13.91

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  $13.48

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  $11.74

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  $13.26

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm $5.87 | Lrg $10.65

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm $5.87 | Lrg $10.65

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro

Pico de Gallo Taco  sm $5.87 | Lrg $10.65

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for this dish to be made

Avocado Taco  sm $5.87 | Lrg $10.65

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for this dish to be made

Enchilada Taco  sm $5.87 | Lrg $10.65

Refried beans, lettuce, enchilada sauce,
corn, black beans, sour cream
Ask for this dish to be made

Bev’s Taco  sm $5.87 | Lrg $10.65

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for this dish to be made

Chilli Cheese Taco  sm $5.87 | Lrg $10.65

Cheese, TVP “beef”, lettuce, chilli, green onion
Ask for this dish to be made

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP

Hummus Plate $6.3

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip $6.3

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans, chilli

House Dressing $1

Sour Cream $1.3

Salsa $1.09

Hummus $3.50

Basil or chipotle nayo (vegan mayo) $1.3

Brie $2.50

Grated Cheese $1.50

Brown Rice $3

Home Fries $4.56

Marinated Tofu Strips $3