The Sprout Restaurant presents…
Poyo + the Sprout! Serving you vegetarian and vegan food since 2005

Open for TAKEOUT, DELIVERY and DINE IN:
Please place your takeout order by phone (709) 579-5485 where possible, to reduce your wait time and the number of people in our building, (or online through Doordash, or the new local Goods to Go app!)

Contactless payment available over the phone: by e-transfer, or credit card (please note our debit machine does not “tap”)

Always practice physical (social) distancing: remain a minimum of 2 meters/6 feet from all staff and other customers, whether you are inside or outside

Call us! We would so love to talk to you. Please be patient if you don’t get through the first time. Together we can keep everyone safe, and eating tacos #<3nan #washyourhands #keep2mapart #stayhomeifsick #coughinelbow #Thesearethethingsweknow

Please do not place a pick up order, or dine in:

If you have you been experiencing cough, fever, or shortness of breath
If you have you travelled outside the country in the past 14 days
If you live with, or have been in contact with: anyone who has symptoms, recently returned from abroad, or has tested positive for COVID
If you have tested positive for COVID in the last 14 days
Please keep our staff and customers safe: order delivery online through Doordash or Goods to Go if you should be self-isolating in your home for any of these reasons

Check us out on Facebook and Instagram!

Hours:

(We are currently closed Sunday and Monday)
Tues-Thurs: 12pm-9pm
Fri: 12pm-10pm
Sat: 11:30am-10pm (Brunch 11:30am-3:30pm)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485
(If your question/concern is time sensitive please call us rather than using social media/email)

Salads

Our house dressing is made with balsamic vinaigrette, garlic and olive oil.

Super Saiyan Salad  14.99

Greens, carrot, hummus, sweet potato, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu 3.47 (not GF).

Vegan Caesar Salad  6.85 (sm)  12.56 (lrg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), vegan “bacon” bits
Ask for it made

Beet Salad  6.85 (sm)  12.56 (lrg)

Seasonal greens, house dressing, fresh shredded carrot and beet, diced green apple and pineapple, topped with candied sea salt walnuts.

House Salad  6.85 (sm)  12.56 (lrg)

Seasonal greens, with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing.

Soups

Soups are served with our house made multi-grain bread (request to sub corn chips or GF bread for a GF meal)

Soup of the Day  6.75 (sm)  12.4 (lrg)

 

Chilli  6.75 (sm)  12.4 (lrg)

A hearty mixed bean and vegetable chilli. Add cheddar +1.61.

Sandwiches

Add a side soup, chilli, fries, or a small salad to your sandwich +5.25-6.85

Bravocado  13.91

Avocado, cucumber, tomato and greens, with brie, cheddar or hummus; and basil or chipotle nayo, on our own multigrain bread. Add marinated tofu 3.47 (not GF).
Ask for it made and / or

Marinated Tofu Sandwich  13.91

Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread
Ask for it made

Fresh Take Sandwich  13.91

Green apple, beets, hummus, greens, grated carrot, avocado, hemp hearts, basil nayo
Ask for it made

Kid’s Menu

Half Grilled Cheese  6.85

Cheese Quesadilla  6.85

Small Steamed Veggie Bowl  6.85

Entrées

Pad Thai  15.26

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  15.51

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  15.26

Chickpeas, sweet potato, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki  15.26

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  15.26

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  13.25

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  15.26

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm 6.75 | Lrg 12.56

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm 6.75 | Lrg 12.56

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro

Pico de Gallo Taco  sm 6.75 | Lrg 12.56

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for this dish to be made

Avocado Taco  sm 6.75 | Lrg 12.56

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for this dish to be made

Enchilada Taco  sm 6.75 | Lrg 12.56

Refried beans, lettuce, enchilada sauce,
corn, black beans, sour cream
Ask for this dish to be made

Bev’s Taco   sm 6.75 | Lrg 12.56

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for this dish to be made

Chilli Cheese Taco  sm 6.75 | Lrg 12.56

Cheese, TVP “beef”, lettuce, chilli, green onion
Ask for this dish to be made

Chkn Taco  sm 7.3 | Lrg 12.99

Lettuce, carrot, avocado, cilantro and breaded tofu “chicken” with your choice of sauce: mango BBQ, Buffalo, or extremely spicy habanero

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP

Try our homemade vegan cashew cheese on your entree or taco!  

Hummus Plate 6.99

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip 6.99

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans, chilli

BRUNCH Saturdays 11:30am-3:30pm

Toast is made with homemade multigrain molasses bread (sub gluten-sensitive bread +1.75)

“Huevos” Rancheros   16

A crisp tortilla topped with vegan cheese, refried beans, scrambled tofu, gringo salsa, cilantro and sriracha “nayo.” Served with home fries (swap your fries for soup, chilli, or a small salad +1.22-1.52)
Ask for this dish to be made

Breakfast Burrito   16

Pan fried tortilla filled with scrambled tofu, vegan cheese, refried beans, pico de Gallo, black beans, corn and caramelized onion. Served with home fries (swap your fries for soup, chilli, or a small salad +1.22-1.52). (Ask for TVP “beef” instead of refried beans if you like!)
Ask for this dish to be made

Scrambled Tofu  16

With your choice of three toppings: pico de Gallo, chilli, “bacon” bits, green onion, bell pepper, mushroom, spinach, grape tomato, jalapeño, broccoli. Add vegan cheese +2.4. Served with toast, and home fries (swap your fries for soup, chilli, or a small salad +1.22-1.52)
Ask for this dish to be made

Potato Bake  15

Crispy home fries baked with vegan cheese and your choice of three toppings: pico de Gallo, chilli, scrambled tofu, “bacon” bits, green onion, bell pepper, mushroom, spinach, grape tomato, jalapeño, broccoli. Add marinated tofu +3.26, or battered tofu “chicken” +3.87

Full Breakfast  17

Scrambled tofu, slow baked beans, fried herb tomato, toast and home fries (swap your fries for soup, chilli, or a small salad +1.22-1.52)
Ask for this dish to be made

Small Breakfast  13

Toast and home fries, with your choice of scrambled tofu OR slow baked beans
Ask for this dish to be made

Homemade Waffle  15

Three options: plain (with maple syrup), fruitastic (with strawberry sauce and fruit on top), or battered tofu “chicken” with maple syrup +3.87

Granola  9

Homemade blueberry pecan granola, served with soy OR oat milk

Fresh Cut Fruit  6.52