The Sprout Restaurant presents…
Poyo + the Sprout takeout!

Please place your takeout order by phone (709) 579-5485 where possible, to reduce your wait time and the number of people in our building, (or online through Doordash, or the new local Goods to Go app!)

Contactless payment available over the phone: by e-transfer, or credit card (please note our debit machine does not “tap”)

Always practice physical (social) distancing: remain a minimum of 2 meters/6 feet from all staff and other customers, whether you are inside or outside

Call us! We would so love to talk to you. Please be patient if you don’t get through the first time. Together we can keep everyone safe, and eating tacos #<3nan #washyourhands #keep2mapart #stayhomeifsick #coughinelbow #Thesearethethingsweknow

Please DO NO place a pick up order, or dine in:

If you have you been experiencing cough, fever, or shortness of breath
If you have you travelled outside the country in the past 14 days
If you live with, or have been in contact with: anyone who has symptoms, recently returned from abroad, or has tested positive for COVID
If you have tested positive for COVID in the last 14 days
Please keep our staff and customers safe: order delivery online through Doordash if you should be self-isolating in your home for any of these reasons

Check us out on Facebook and Instagram!


(We are currently closed Sunday and Monday)
Fri + Sat:12pm-10pm


364 Duckworth Street St. John’s, NL A1C 1H5
(709) 579-5485
(If your question/concern is time sensitive please call us rather than using social media/email)


Our house dressing is made with balsamic vinaigrette garlic and olive oil.

Saiyan Salad  14.35

Greens, carrot, hummus, sweet potato, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu 3.2.

Vegan Caesar Salad  6.52 (sm)  11.96 (lrg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), vegan “bacon” bits
Ask for it made

Beet Salad  6.52 (sm)  11.96 (lrg)

Seasonal greens tossed with our house dressing, diced fruit, and feta, topped with shredded carrot and beet.
Ask for it made

House Salad  6.3 (sm)  11.52 (lrg)

Seasonal greens tossed with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing. Add cheddar or feta +1.61.


Soups are served with our house made multi-grain bread

Soup of the Day  6.22 (sm)  11.52 (lrg)


Chilli  6.22 (sm)  11.52 (lrg)

A hearty mixed bean and vegetable chilli made with fresh jalapeños. Add cheddar or feta +1.61.


Add a side soup, chilli, fries, or a small salad to your sandwich +5-6.52

Bravocado  13.26

Avocado, cucumber, tomato and greens, with brie, cheddar or hummus; and basil or chipotle nayo, on our own multigrain bread. Add marinated tofu 3.26.
Ask for it made and / or

Marinated Tofu Sandwich  13.26

Hummus, marinated tofu, tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread
Ask for it made

Fresh Take Sandwich  13.26

Green apple, beets, hummus, greens, grated carrot, avocado, hemp hearts, basil nayo
Ask for it made

Children’s Menu

Half Grilled Cheese  6.52
Cheese Quesadilla  6.52
Small Steamed Veggie Bowl  6.52


Pad Thai  14.56

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  14.78

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  14.56

Chickpeas, sweet potato, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki  14.56

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  14.56

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  12.61

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  14.56

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm 6.22 | Lrg 11.96

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm 6.22 | Lrg 11.96

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro

Pico de Gallo Taco  sm 6.22 | Lrg 11.96

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for this dish to be made

Avocado Taco  sm 6.22 | Lrg 11.96

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for this dish to be made

Enchilada Taco  sm 6.22 | Lrg 11.96

Refried beans, lettuce, enchilada sauce,
corn, black beans, sour cream
Ask for this dish to be made

Bev’s Taco   6.22 | Lrg 11.96

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for this dish to be made

Chilli Cheese Taco  sm 6.22 | Lrg 11.96

Cheese, TVP “beef”, lettuce, chilli, green onion
Ask for this dish to be made

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP

Hummus Plate 6.74

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip 6.74

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans, chilli

House Dressing 1.3

Sour Cream 1.3

Salsa 1.61

Hummus 3.2

Basil or sriracha nayo (vegan mayo) 1.3

Brie 3.5

Grated Cheese 1.61

Brown Rice 3.75

Home Fries 5

Marinated Tofu Strips 3.26