The Sprout Restaurant presents…
Poyo and the Sprout takeout
Monday—Saturday 11:30am-8:30pm

Daytime Poyo! It’s here! All the time! Whaaat?

Effective January 15 2018 the Sprout restaurant is pleased to bring you a new, faster, more affordable menu, which now includes the full Poyo menu!

We will no longer be offering table service, but we will still provide a comfy, casual dining room for customers who wish to dine in! This means you may call in and pre-order, or make your order at the restaurant counter in person, and choose whether to stick around and enjoy your meal with us, or take it to go!

Please note as part of our new reduced pricing we can only accept cash or debit, no more debt-funded plastic (we cannot accept credit cards: VISA, MasterCard, Amex).

We thank you for your support during this transition, as we do our best to serve you fresh and delicious food, made faster and more affordable than ever!

Late night Poyo will remain unchanged (same menu, hours, and still cash only).

Check us out on Facebook and Instagram!

Poyo + the Sprout takeout hours

Mon-Sat    11:30am-8:30pm
Cash and debit only (sorry, no credit cards)

Late night Poyo hours

Thursdays    10pm-3am (including an open mic 10pm-12:30ish)
Fridays    11pm-4am take-out
Saturday    11pm-4am take-out
Late night Poyo is cash only, sorry for any inconvenience

(Please note: Poyo closes Thurs-Sat for some holidays, including Christmas, Victoria Day, and Thanksgiving)


364 Duckworth Street St. John’s, NL A1C 1H5
(709) 579-5485
(If your question/concern is time sensitive please call rather than getting a hold of us on social media or by email)


Our house dressing is made with balsamic vinaigrette garlic and olive oil.

Saiyan Salad  $13.91

Greens, carrot, hummus, sweet potato, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu $3.

Vegan Caesar Salad  $6.09 (sm)  $10.87 (lg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, nutritional yeast, tofu “bacon” bits
Ask for it made

Beet Salad  $6.09 (sm)  $10.87 (lg)

Seasonal greens tossed with our house dressing, diced fruit, and feta, topped with shredded carrot and beet.
Ask for it made

House Salad  $5.22 (sm)  $10 (lg)

Seasonal greens tossed with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing. Add cheddar or feta $1.5.


Soups are served with our house made multi-grain bread (or substitute gluten-sensitive Tulip Baroo bread $2)

Soup of the Day  $5 (sm), $8.48 (lg)


Chili   small $5, large $8.48

A hearty mixed bean and vegetable chili made with fresh jalapeños. Add cheddar or feta for $1.5.

The Sandwich to end all sandwiches

Add a side soup, chili, fries, or small salad to your sandwich, $4-5.5

Bravocado  $10.87

Avocado, cucumber, tomato and greens, with brie, cheddar or hummus; and basil or chipotle soyannaise, on our own multigrain bread. Add marinated tofu $3.
Ask for it made and / or +$2

Children’s Menu

Half Grilled Cheese  $6
Small Steamed Veggie Bowl  $6


Pad Thai  $13.48

Rice noodles sautéed in a spicy sauce with seasonal greens, broccoli, sweet bell peppers, carrots, organic tofu, green onions and cashews

Gluten-Free Pad Thai  $13.91

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  $13.48

Chickpeas, sweet potato, broccoli, peppers and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki Stir-fry  $13.48

Broccoli, carrots, red peppers, onions, celery, red cabbage and mushrooms, in our house made sweet teriyaki sauce. Served on a bed of rice and spinach, topped with marinated tofu
Ask for this dish to be made

Sprout Poutine  $12.17

Brown rice, fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  $10.87

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for this dish to be made

Enchilada  $12.17

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for this dish to be made

Poyo tacos

Gringo Taco  sm $5.65 | Lrg $9.56

Cheese, lettuce, salsa, sour cream, &
TVP “beef” OR refried beans
Ask for this dish to be made

Pineapple Taco  sm $5.65 | Lrg $9.56

TVP “beef,” red cabbage, pineapple salsa, jalapeños & cilantro
Ask for this dish to be made

Pico de Gallo Taco  sm $5.65 | Lrg $9.56

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream & cilantro
Ask for this dish to be made

Avocado Taco  sm $5.65 | Lrg $9.56

Cheese, refried beans, red cabbage, avocado, jalapeños & cilantro
Ask for this dish to be made

Enchilada Taco  sm $5.65 | Lrg $9.56

Refried beans, lettuce, enchilada sauce,
corn, black beans & sour cream
Ask for this dish to be made

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on chips or rice and without TVP

Hummus Plate $6.09

With broccoli, carrot, red pepper and molasses multigrain bread
Ask for it made

Chips and Salsa $5.65

Organic corn chips + two dips:
Gringo salsa, pineapple salsa, pico de gallo sour cream (not vegan), refried beans

House Dressing $1

Sour Cream $1.3

Salsa $3.50

Hummus $3.50

Basil Soyannaise$1

Chipotle Soyannaise $1.5

Brie $2.50

Grated Cheese $1.50

Brown Rice $3

Home Fries $4.35

Marinated Tofu Strips $3

We are not currently serving brunch. Check back with us in the summer!

Our toast is made with homemade multigrain bread (substitute gluten-sensitive bread for +$2)

Breakfast Biscuit Sandwich  $14

Herb and cheese biscuit with a fried egg, veggie “sausage” patty, lettuce, tomato and basil mayo or chipotle soyannaise, served with toast, and home fries, soup, or house salad. Add avocado $1.75.

Huevos Rancheros  $13

A crisp tortilla topped with sunny eggs, refried beans, spicy tomato salsa, jalapeños and sour cream, served with home fries, soup, or house salad. Or substitute marinated tofu for eggs.
Ask for it made

Omelette  $13

A three-egg omelette with any three toppings: red onion, green onion, red pepper, mushrooms, spinach, cherry tomatoes, jalapeños , broccoli, cheddar or feta,
Or topped with cheddar and chili. Served with toast, and home fries, soup, or house salad.
Ask for it made with shredded tofu and / or +$2

Full Breakfast  $14

Two eggs cooked any style, with slow baked molasses beans, fried herb tomato, toast and home fries. Or substitute marinated tofu, or cheddar, for eggs.
Ask for it made and / or +$2

Small Breakfast  $11

Two eggs any style served with toast and home fries. Or substitute marinated tofu, or cheddar, for eggs.
Ask for it made and / or +$2

Potato Bake  $13

Crispy home fries baked with scrambled egg, cheddar or feta, and any three toppings: red pepper, red onion, green onion, mushrooms, spinach, broccoli, jalapeños. Served with toast. Or substitute seasoned shredded tofu for eggs.
Ask for it made and / or +$2

French Toast  $13 (full) $8 (half)

Made with our multigrain molasses bread and either spiced egg or coconut milk. Served with maple syrup and our berry sauce of the day.
Ask for it made and / or +$2

Soup, chili, salads and sandwiches are also available during brunch.