The Sprout Restaurant

Located in the heart of St. John’s, The Sprout has been open since June 2005. We offer a diverse and delicious full menu, as well as a brunch menu on Saturdays. Everything, from our bread to our sauces and spreads, is made from scratch, using the finest of ingredients. The atmosphere at the Sprout is cozy and casual, with warm lighting and great music. We hope you come down to taste the passion we put into our food, and experience the kindness of our staff!

Check us out on Facebook and Instagram!

The Sprout Hours

Mon-Fri    11:30am-8:30pm (Kitchen Closes)
Saturday     10am-2pm (Brunch Menu Only)
Saturday     4pm-8:30pm (Kitchen Closes)
Sunday      Closed

(Please note: The Sprout closes for Christmas, New Years, Easter, Victoria Day, Canada Day, Labour Day, and Thanksgiving.)

Poyo Hours (late night veggie tacos)

Thursdays    10pm-3am (including an open mic 10pm-12:30ish)
Fridays    11pm-4am take-out
Saturday    11pm-4am take-out
Poyo is cash only, sorry for any inconvenience

(Please note: Poyo closes Thurs-Sat for Christmas, New Years, Easter, Victoria Day, Canada Day, Labour Day, and Thanksgiving.)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485 (Please place take out orders a half hour before closing time)

Salads

Our house dressing is made with balsamic vinaigrette garlic and olive oil.

House Salad $5 (sm) $10 (lg)

Seasonal greens tossed with grape tomatoes, cucumbers, seeds, and our house dressing. Add cheddar or feta $1.5.

Beet Salad $6 (sm) $11 (lg)

Seasonal greens tossed with our house dressing, diced fruit, and feta. Topped with shredded carrot and beet.
Ask for it made

Vegan Caesar Salad $6 (sm) $11 (lg)

Romaine lettuce, avocado Caesar dressing, multigrain croutons, tofu “bacon” bits
Ask for it made

Soups

Soups are served with our house made multi-grain bread (or substitute gluten-sensitive Tulip Baroo bread $2)

Soup of the Day $6 (sm), $9 (lg)

Chili small $6, large $9

A hearty mixed bean and vegetable chili made with fresh jalapeños. Add cheddar or feta for $1.5.

Sandwiches

Add a side soup, fries, or a house salad to your sandwich, $4.5

Bravocado $11

Avocado, cucumber, tomato, and seasonal greens, with brie or cheddar, and basil mayo or chipotle soyannaise, made on our homemade multigrain bread.
Ask for it made and / or +$2

Hummus Sandwich $11

Hummus, cucumber, tomato, and seasonal greens, on our homemade multigrain bread (add cheddar or brie $2.5)
Ask for it made +$2

House Grilled Cheese $11

House-made multigrain bread grilled with brie, and a cranberry apple chutney.

Children’s Menu

Half Grilled Cheese $6

Small Steamed Veggie Bowl $6

Entrées

Pad Thai $15

Rice noodles sautéed in a spicy sauce with seasonal greens, broccoli, sweet bell peppers, carrots, organic tofu, green onions and cashews

Gluten-Free Pad Thai $16

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Chickpea Curry $15

Chickpeas, cauliflower, broccoli and carrots cooked in our spicy cashew coconut sauce (made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on herbed basmati rice, garnished with an apple cranberry chutney and cashews

Teriyaki Stir-fry $14

Broccoli, carrots, red peppers, onions, celery, red cabbage and mushrooms, in our house made sweet teriyaki sauce. Served on a bed of rice and spinach, topped with marinated tofu
Ask for this dish to be made

Tacos $16 ($12 without a side)

Two small (6”) tacos: one with veggie ground round, cheese, romaine, our tomato salsa and sour cream, and one with veggie ground round, red cabbage, pineapple salsa and avocado. Includes home fries, soup, or a house salad (sub a different salad for $1).
Ask for this dish to be made

Enchilada $16 ($12 without a side)

A tortilla filled with veggie ground round, cheese, salsa, black beans and corn with onion, rice, then pan-fried and topped with melted cheese, enchilada sauce, and sour cream. Includes home fries, soup, or house salad.
Ask for this dish to be made

Taco Salad $13

Romaine, corn tortilla chips, cheese and salsa. Topped with chili, green onion and sour cream
Ask for this dish to be made

Sprout Poutine $12

Seasoned home fries on top a bed of brown rice. Topped with grated cheese, mushroom gravy, shredded carrots and beets
Ask for this dish to be made

Portobello Poutine $14

Spinach and brown rice, home fries, grated cheese, and mushroom miso gravy topped with barbeque marinated Portobello caps, and sautéed onion and bell peppers
Ask for this dish to be made

Burgers

Burgers are served with your choice of side: soup of the day, home fries, or house salad! (Substitute a different salad for $1)

Our gluten-sensitive buns are made by Tulip Baroo

Smokey Apple Cashew Burger $15

Made with smoked cheddar, topped with a tomato relish, seasonal greens, and cucumber. Served on our house-made sweet potato bun with your choice of basil mayo or chipotle soyannaise
Ask for this dish to be made +$2

Cajun Crusted Tofu Burger $14

Spiced organic tofu topped with a vegan red cabbage coleslaw, seasonal greens, tomato and cucumber. Served on our house-made sweet potato bun with your choice of basil mayo or chipotle soyannaise
Ask for this dish to be made +$2

Hummus Veggie Platter $8

Seasonal fresh veggies, herbed garlic crostini, and hummus: ask what kind we have!
Ask for it made

Artichoke Dip $9

Savory, cheesy dip with artichoke hearts, spinach, and red peppers, served warm with rice crackers

Chips and Salsa $9

Organic corn tortilla chips served warm with house-made tomato salsa and guacamole

Nachos (single-layer) $8

Corn tortilla chips with red onion, red pepper, olives, jalapenos, cheese and green onion, served with salsa (add sour cream $1.5)

Bruschetta $7

Molasses multi-grain crostini topped with fresh and sun-dried tomato bruschetta

House Dressing $1

Sour Cream $1.5

Salsa $3.50

Hummus $3.50

Basil Mayo $1

Chipotle Soyannaise $1.5

Brie $2.50

Grated Cheese $1.50

Brown Rice $3

Home Fries $4.5

Marinated Tofu Strips $3.75

Served only on Saturdays from 10am-2pm. Our toast is made with homemade multigrain bread (substitute gluten-sensitive bread for +$2)

Breakfast Biscuit Sandwich $14

Herb and cheese biscuit with a fried egg, veggie “sausage” patty, lettuce, tomato and basil mayo or chipotle soyannaise, served with toast, and home fries, soup, or house salad. Add avocado $1.75.

Huevos Rancheros $13

A crisp tortilla topped with sunny eggs, refried beans, spicy tomato salsa, jalapeños and sour cream, served with home fries, soup, or house salad. Or substitute marinated tofu for eggs.
Ask for it made

Omelette $13

A three-egg omelette with any three toppings: red onion, green onion, red pepper, mushrooms, spinach, cherry tomatoes, jalapeños , broccoli, cheddar or feta,
Or topped with cheddar and chili. Served with toast, and home fries, soup, or house salad.
Ask for it made with shredded tofu and / or +$2

Full Breakfast $14

Two eggs cooked any style, with slow baked molasses beans, fried herb tomato, toast and home fries. Or substitute marinated tofu, or cheddar, for eggs.
Ask for it made and / or +$2

Small Breakfast $11

Two eggs any style served with toast and home fries. Or substitute marinated tofu, or cheddar, for eggs.
Ask for it made and / or +$2

Potato Bake $13

Crispy home fries baked with scrambled egg, cheddar or feta, and any three toppings: red pepper, red onion, green onion, mushrooms, spinach, broccoli, jalapeños. Served with toast. Or substitute seasoned shredded tofu for eggs.
Ask for it made and / or +$2

French Toast $13 (full) $8 (half)

Made with our multigrain molasses bread and either spiced egg or coconut milk. Served with maple syrup and our berry sauce of the day.
Ask for it made and / or +$2

Soup, chili, salads and sandwiches are also available during brunch.

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