Located in the heart of St. John’s, The Sprout has been open since June 2005. We offer a varied and delicious full menu, as well as a brunch menu on the weekends. Everything, from our bread to our sauces and spreads, is made from scratch, using the finest of ingredients. A local beer menu, some of which is now on tap, as well as complete wine list is available. The atmosphere at The Sprout is cozy and casual, with warm lighting, great music, and fun and attentive staff. We hope you come on down and feel the love…

Hours of Operation

From Jan-May we close at 8pm on Monday, Tuesday and Wednesday

Weekdays 11:30am-9pm
Saturday 10am-2pm Brunch Menu (only the brunch menu, soups, salads, and sandwiches are available – applies to in house and take-out)
Saturday 4pm-9pm Full Menu
Sunday Closed

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485 (Please place take out orders a half hour before closing time)

Salads

Our house dressing is made with olive oil, roasted garlic, and balsamic vinegar.

Sunshine Sprout  $6 (sm.)  $11 (lg.)

Artisan greens topped with tomato, cucumber, sprouts, and dry roasted seeds.

Beet Generation  $7 (sm.)  $12 (lg.)

Artisan greens topped with shredded carrot and beet, sliced fruit, and feta.

Blue Moon  $8 (sm.)  $13 (lg.)

Artisan greens topped with walnuts, blue cheese, apples, and dried cranberries.

Super Keen Tabbouleh  $8 (sm.)  $13 (lg.)

Organic quinoa, tomato, cucumber, parsley, and green onion, with bright citrus flavour.

Townie Taco  $13

Organic corn tortillas topped with artisan greens, simmering chili, cheddar, and salsa. Add sour cream for $2.

Soups

A Soup for All Seasons  $6 (cup)  $9 (bowl)

Daily soup, served with multigrain bread. GF bread available for a $2 charge.

Me-so Hungry  $6 (cup)  $9 (bowl)

Miso soup, served with rice crackers.

Blissful Bean  $6 (cup)  $9 (bowl)

Spicy black bean chili. Add grated cheddar $3. Served with multigrain bread. GF bread available for a $2 charge.

Sandwiches

Sandwiches are made with our homemade multigrain bread (gluten free available for a $2 charge) and layered with cucumber, tomato, and spinach (with the exception of the melt).

Aye Matey  $11

An open faced melt with basil walnut pesto and cheddar.

Bravocado  $11

Avocado, with brie or cheddar, and choice of basil mayonnaise or spicy soynaise.

Open Sesame  $9

Hummus

Artsy Arti  $11

Mediterranean artichoke and parmesan pâté.

More for the wee ones…

Cheese Quesadilla  $6

Add sour cream or salsa for $2.

Steamed Seasonal Veggie Bowl  $6

Extra delish with a side of rice, hummus, and/or gravy.

Entrées

Stir It Up: Veggies on Rice  $16

Sautéed seasonal organic veggies (when available), with tofu, served on rice and topped with sesame seeds. For a gluten free option please request that the dish be made with Thai tofu.

Miso Abundant: Miso Noodles  $14

Veggies and rice noodles cooked in our miso broth, topped with our sautéed marinated tofu, nori, and green onions.

Thai One On: Pad Thai  $15

Rice noodles sautéed in a spicy lime based sauce with seasonal greens, peppers, carrots, tofu, and cashews.

Middle East End: Falafel Platter  $14

Baked chickpea falafels accompanied by hummus, tzatziki (not vegan), and black olives. Served with Super Keen Tabbouleh or a Sprout Salad.

Fresh Inspiration: Poutine with a Twist  $12

Oven roasted potatoes and brown rice topped with miso gravy, grated veggies, sprouts and toasted seeds. Add tofu strips $3.75 (not GF), tempeh $4.50, grated old cheddar $3, and/or baby spinach $2.

Mama’s: Black Bean Burrito  $13

Black beans and roasted sweet potato baked in a whole wheat tortilla, topped with salsa.
Bake with cheddar for $3. Add sour cream for $2. Served with a house salad, or sub for a different salad for $2.

Burgers

Burgers are topped with spinach, cucumber, tomato, and choice of basil mayo or spicy soynaise. Burgers include choice of roasted potatoes or house salad. $2 charge to sub for a different salad or soup.

The Gentle Lentil: Lentil Burger  $14

Tamari Tickle: Sliced Marinated Tofu  $14

Tempeh Tantrum: Baked Barbeque Tempeh  $15

For a GF variation, please request GF bread for a $2 charge

Artichoke Parmesan Dip with Sesame Rice Crackers  $8

Hummus with Homemade Bread  $9

Kalamata Olives  $4

Fresh Cut Salsa with Organic Tortilla Chips  $8

Con Queso Dip  $11

Brie $3.50

Basil Mayo $1

Small Salsa  $2

Large Salsa  $3.50

House Dressing  $1

Fruit Garnish  $1.75

Side of Fruit  $3.50

Small Hummus  $1

Small Sour Cream  $2

Tempeh  $4.50

Brown Rice  $3

Marinated Tofu Strips  $3.75

Basil Garlic Home Fries  $4

Old White Cheddar  $3

Miso Gravy  $2.50

Served only on Saturdays from 10am-2pm.

The Tasty Traditional  $14

Two brown eggs, any style, served with toast, home fries, and a side Sprout Salad. May substitute tofu strips or cheddar cheese for eggs.

Simple Yet Super  $11

Two brown eggs, any style, served with toast and home fries. May substitute tofu strips or cheddar cheese for eggs.

Omelette  $13

Fill your Omelette with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta – $1.50 for each additional item; served with toast and home fries.

Chili Cheese Omelet  $13

3 Egg Omelet filled with our Black Bean Chili and Sharp Cheddar, served with Home Fries and Multigrain Toast. GF Toast available for a 2$ charge.

Yo Mama  $13

Sautéed tofu with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta – $1.50 for each additional item; served with toast and home fries.

Island Lovin’: French Toast  $13 (full) $8 (half)

Coconut French Toast served with maple syrup, and fresh fruit.