The Sprout Restaurant presents…
Poyo + the Sprout! Serving delicious handcrafted vegetarian and vegan meals, snacks, and desserts since 2005

Open for takeout, delivery, and dine in. We are licensed and offer local beers, as well as spirits, wine, and cocktails (including the best, strongest, sugar-free margarita in town)!
Place your takeout order (including scheduled pre-orders and large group orders) by phone (709) 579-5485 to reduce your wait time (or online through Doordash for delivery options).
Send catering inquiries to thesproutnfld@gmail.com

Please do not place a pick up order, or dine in, if you are experiencing symptoms of respiratory illness:
keep our staff and customers safe by ordering contactless delivery online through Doordash.

Check us out on Facebook and Instagram!

Hours:

(We are currently closed Sunday and Monday)
Tues-Thurs: 12pm-9pm
Fri: 12pm-10pm
Sat: 11:30am-10pm (Brunch 11:30am-3:30pm)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485
(If your question/concern is time sensitive please call us rather than using social media/email)

Salads

Our house dressing is made with balsamic vinegar, garlic and olive oil
Add GF battered tofu “chkn” to your salad/entree +4.65

Super Saiyan Salad  17.35

Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing. Add pan-fried, marinated tofu +4.3 (not GF)

Vegan Caesar Salad  sm 8.2 | Lrg 15.3

Romaine lettuce, avocado Caesar dressing, multigrain croutons, vegan parm (contains nuts), vegan “bacon” bits
Ask for it made

Beet Salad  sm 8.2 | Lrg 15.3

Seasonal greens, house dressing, fresh shredded carrot and beet, diced green apple and pineapple, topped with candied sea salt walnuts

House Salad  sm 8.2 | Lrg 15.3

Seasonal greens, with grape tomatoes, carrot, cucumbers, sunflower seeds, and our house dressing

Soup

Soup is served with our house made multi-grain bread (request to sub corn chips or GF bread for a GF meal)

Soup of the Day  sm 7.87 | Lrg 14.9

Ask for it made
 
.

Sandwiches

Sandwiches are made on multigrain molasses bread, baked fresh in house every morning!
Add a side soup, fries, or a small salad to your sandwich +6.5-8.2

Bravocado  16.35

Avocado, cucumber, tomato, greens, basil n-aioli, and brie or cheddar or hummus. Add marinated tofu 4.3 (not GF)
Ask for it made and / or

Marinated Tofu Sandwich  16.35

Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini sauce

Fresh Take Sandwich  16.35

Green apple, grated beets, hummus, greens, grated carrot, avocado, hemp hearts, basil n-aioli
Ask for it made

Kid’s Menu

Half Grilled Cheese  7.97

Cheese Quesadilla  7.97

Small Steamed Veggie Bowl  7.97

Main Dishes

Pad Thai  18.5

Rice noodles sautéed in a spicy lime sauce with napa cabbage, broccoli, bell peppers, carrots, tofu, green onions and cashews

Gluten-Free Pad Thai  18.9

The same as our regular Pad Thai, but with a gluten- and spice-sensitive sauce!

Curry  18.5

Chickpeas, broccoli, bell peppers and carrots cooked in our spicy cashew coconut sauce (made with 28 different ingredients and spices!) Served on brown rice, garnished with an apple cranberry chutney and cashews

Teriyaki Bowl  18.5

Broccoli, carrots, bell peppers, napa cabbage, in our house made sweet teriyaki sauce. Served on brown rice, with marinated tofu
Ask for this dish to be made

Poutine  18.5

Brown rice, home fries, cheese, and mushroom miso gravy, with carrot, beet, and sunflower seeds
Ask for this dish to be made

Burrito  16.3

A tortilla filled with black beans, corn, salsa, rice, cheese &
refried beans OR TVP “beef”, and pan-fried
Ask for it made and / or

Enchilada  18.5

Our burrito, topped with melted cheese, enchilada sauce, sour cream & cilantro
Ask for it made and / or

Caesar Wrap   14.17

Marinated tofu, romaine, Caesar dressing, “bacon” bits, vegan parmesan

Poyo Tacos (The Best Tacos in Town!)

Gringo Taco  sm 8.55 | Lrg 15.87

Cheese, lettuce, salsa, sour cream,
TVP “beef” OR refried beans
Ask for it made and / or

Pineapple Taco  sm 8.55 | Lrg 15.87

TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro
Ask for this dish to be made

Pico de Gallo Taco  sm 8.55 | Lrg 15.87

TVP “beef,” lettuce, pico de gallo
(fresh salsa), sour cream, cilantro
Ask for it made and / or

Avocado Taco  sm 8.55 | Lrg 15.87

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro
Ask for it made and / or

Enchilada Taco  sm 8.55 | Lrg 15.87

Refried beans, rice, lettuce, black beans with 
corn and caramelized onion, enchilada sauce
Ask for this dish to be made

Bev’s Taco  sm 8.55 | Lrg 15.87

Cheese, refried beans, rice, pico de Gallo, sour cream, cilantro
Ask for it made and / or

Chkn Taco  sm 9.14 | Lrg 16.77

Lettuce, carrot, avocado, cilantro and breaded tofu “chicken” with your choice of sauce: mango BBQ, Buffalo, or extremely spicy habanero
Ask for this dish to be made

All tacos come on pan-fried wheat tortillas, small = 6 inch tortilla, large = 10 inch tortilla
Or request them gluten sensitive–on corn chips or rice, and without TVP
**Please note: Gluten-sensitive options cannot be guaranteed 100% gluten-free, we apologize**

Try our homemade vegan cashew cheese on your entree or taco!  

Prices are before tax and subject to change. Extras, sides and substitutions are subject to charge.
All allergy and dietary concerns must be declared when placing order. Allergies and dietary restrictions submitted after the initial order is placed may result in additional charges to remake food.

Apps

Hummus Plate 7.97

With broccoli, carrot, bell peppers and molasses multigrain bread
Ask for it made

Chips and Dip 7.97

Organic corn chips + two dips of your choice:
Gringo salsa, pineapple salsa, pico de Gallo, sour cream (not vegan), refried beans

Sides

House Dressing 1.99
Sour Cream 1.99
Salsa 1.99
Hummus 3.87
Basil n-aioli (vegan aioli) 1.99
Brown Rice 4.3
Home Fries 6.5
Marinated Tofu Strips 4.3
_________

Desserts

All made in house with homemade vegan butter and raw organic sugar

Chocolate Chip Cookie 3.55

Soft and chewy

Dark Chocolate Brownie 5.87

Fudgy and soft. The best vegan GF brownie east of Vancouver. (Contains almond meal)

Blueberry Date Square 4.99

With fresh orange and hemp hearts

Cinnamon Bun 5.87

A rare vegan find. Soft and sweet with homemade icing

_________

Drinks

Quidi Vidi (QV) local beer on tap: Dayboil IPA, 1892 Amber Ale 5.75 glass, 7.99 pint
Blue Star Lager, QV Crown and Anchor (Light), India 5.75
QV Iceberg Beer 7.99
Corona, Rickard’s Red 6.57
QV Iron Cherry Sour 8.87 (tall can)
QV Arts and IPA 8.87 (tall can)
No Boats on Sunday Cider 9.77
Wines Grand Banker (Nova Scotia): Pinot Grigio, Shiraz Cabernet 7.2
Killer Lime Margarita 14.97 (3 shots, no sugar)
Vegan white Russian 7.99
Mimosas (mango, pineapple or orange) 7.99
Rum & Coke, Whisky & Ginger-ale, 
or Vodka & Soda 7.2
Signal Hill Whisky, Iceberg Rum or Vodka, Cazadores Tequila, Kahlua 5.6 /shot
Dark roast, fair trade, organic coffee 2.75
Decaf coffee 3.13
Tea 2.75 
(Tetley reg or decaf, Earl Grey, 
green reg or decaf, Bengal spice, 
peppermint, chamomile, 
lemon, lemon ginger)
Soda (assorted), Nestea 2.47
Sparkling flavoured water 2.47
Unsweetened coconut water 4.13
Juice (pineapple, mango, or guava) 2.47
Perrier 3.13
*New* Local Kombucha 
(blueberry or bakeapple) 6
*New* Non-alcoholic Peroni beer 4.5

Saturdays 11:30am-3:30pm

“Huevos” Rancheros   16.97

A crisp tortilla topped with vegan cheese, refried beans, scrambled tofu, gringo salsa, cilantro and basil n-aioli. Served with home fries (swap your fries for a small soup or salad +1.37-1.7)
Ask for this dish to be made

Breakfast Burrito   18.97

Pan fried tortilla filled with scrambled tofu, vegan cheese, refried beans, pico de Gallo, black beans, corn and caramelized onion. Served with home fries (swap your fries for a small soup or salad +1.37-1.7). (Ask for TVP “beef” instead of refried beans if you like!)
Ask for this dish to be made

Potato Bake  17.97

Crispy home fries baked with vegan cheese and your choice of three toppings: pico de Gallo, scrambled tofu, “bacon” bits, green onion, bell pepper, mushroom, TVP “beef,” spinach, grape tomato, jalapeño, broccoli. Add marinated tofu +4.3, or battered tofu “chicken” +4.65

Bagel BLT  14.67

Toasted everything bagel with hummus, lettuce, tomato, and marinated tofu with a smoky maple glaze. Add tofu scramble to make it a BELT +1.99. (Add a side home fries, soup, or salad +6.5-8.2)

Grilled Avocado Toast  13.67

Our twist on a classic. Pan-fried homemade bread, topped with avocado, hemp hearts and sea salt.
(Add a side home fries, soup, or salad +6.3-8.2)

Fresh Cut Fruit  7.95

Mimosas!  7.99

Mango, pineapple, or orange. Better in pairs: get two of the same flavour for $12!

**Please note: Gluten-sensitive options cannot be guaranteed 100% gluten-free, we apologize**

Prices are before tax and subject to change. Extras, sides and substitutions are subject to charge.
All allergy and dietary concerns must be declared when placing order. Allergies and dietary restrictions submitted after the initial order is placed may result in additional charges to remake food.