Located in the heart of St. John’s, The Sprout has been open since June 2005. We offer a diverse and delicious full menu, as well as a brunch menu on Saturdays. Everything, from our bread to our sauces and spreads, is made from scratch, using the finest of ingredients. A varied, affordable beer menu, as well as a selection of delicious baked goods by Tulip Baroo Bakery available. The atmosphere at the Sprout is cozy and casual, with warm lighting and great music. We hope you come down to taste the passion we put into our food, and experience the kindness of our staff!

Check us out on Facebook and Instagram!

The Sprout Hours

Mon-Fri    11:30am-8:30pm (Kitchen Closes)
Saturday     10am-2pm (Brunch Menu Only)
Saturday     4pm-8:30pm (Kitchen Closes)
Sunday      Closed

(Please note: The Sprout closes for Christmas, New Years, Easter, Victoria Day, Canada Day, Labour Day, and Thanksgiving.)

Poyo Hours (late night veggie tacos)

Thursdays    10pm-3am (including an open mic 10pm-12:30ish)
Fridays    11pm-4am take-out
Saturday    11pm-4am take-out
Poyo is cash only, sorry for any inconvenience

(Please note: Poyo closes Thurs-Sat for Christmas, New Years, Easter, Victoria Day, Canada Day, Labour Day, and Thanksgiving.)

Contact

364 Duckworth Street St. John’s, NL A1C 1H5
thesproutnfld@gmail.com
(709) 579-5485 (Please place take out orders a half hour before closing time)

Salads

Our house dressing is made with Balsamic vinaigrette garlic and olive oil.

Sunshine Sprout  $5 (sm.)  $10 (lg.)

Seasonal Greens tossed with Grape tomatoes, cucumbers, seeds, and our house dressing.
Add chedda or feta for $1.50

Beet Generation  $6 (sm.)  $11 (lg.)

Seasonal greens tossed with our house dressing, diced fruit, and feta. Topped with shredded carrot and beet.
Ask for it to be made and/or

Blue Moon  $7 (sm.)  $12 (lg.)

Seasonal Greens topped with walnuts, blue cheese, apples, and dried cranberries.
Ask for it to be made and/or

Soups

Soups are served with our house made multi-grain bread.

Soup of the Day  $6 (cup)  $9 (bowl)

Ask what we have today!

Chili  $6 (cup)  $9 (bowl)

A hearty mixed bean and vegetable chili made with fresh jalapenos.
Add chedda or feta for $1.50

Sandwiches

Add soup, fries, or a house salad as a side for $4.50

Bravocado  $11

Avocado, Cucumber, Tomato, and seasonal greens. With your choice of Brie, or Cheddar. Your choice of Basil Mayo or Chipotle soynaise. Made on our house made multigrain bread.
Ask for it to be made

Hummus Sandwhich  $11

Hummus, Cucumber, Tomato and seasonal greens on our house made multi-grain bread.
Ask for it to be made

House Grilled Cheese $11

House-Made multigrain bread grilled with brie, and a cranberry apple chutney.

More for the wee ones…

Half Grilled Cheese  $6
Steamed Veggie Bowl  $6

Entrées

Pad Thai  $15

Rice noodles sautéed in a spicy sauce with seasonal greens, broccoli, sweet bell peppers, carrots, organic tofu, green onions and cashews.

Gluten-Free Pad Thai  $16

The same as our regular Pad Thai, but with a Gluten-Free and spice sensitive sauce!

Vegetable Curry  $15

Chickpeas, cauliflower, broccoli and carrots cooked in our spicy cashew coconut sauce (Made with shallots, galangal, kaffir lime leaves, and lots more spices!) Served on herbed basmati rice, garnished with an apple cranberry chutney and cashews.
Ask for this dish to be made

Teriyaki Stir-fry  $14

Broccoli, carrots, red peppers, onions, celery, red cabbage and mushrooms, in our house made sweet teriyaki sauce. Served on a bed of rice and spinich, topped with marinated tofu and sprouts.
Ask for this dish to be made

Poyo Tacos  $16

Two small (6″) tacos: One with TVP, grated cheese, romaine, house made tomato salsa and sour cream. One with TVP red cabbage, pineapple salsa and avocado. Includes your choice of side. Soup of the day, Sprout Home Fries, or a small house salad. (Substitute a different salad for 1-2$)
Ask for this dish to be made

Burrito  $16

Wheat Tortilla filled with TVP, grated cheese black beans and corn sautéed with onion, rice, and a dollop of enchilada sauce, then pan fried.
Includes your choice of side. Soup of the day, Sprout Home Fries, or a small house salad. (Substitute a different salad for 1-2$)
Ask for this dish to be made

Taco Salad  $13

Shredded romaine hearts tossed in chipotle salsa, organic tortilla chips, grated cheese, and TVP. Topped with green onion and sour cream.
Ask for this dish to be made and / or

Sprout Poutine  $12

Seasoned home fries on top a bed of brown rice. Topped with grated cheese, mushroom gravy, shredded carrots and beets.
Ask for this dish to be made and / or

Portobello Poutine  $14

Seasoned home fries on top a bed of brown rice. Topped with grated cheese, mushroom gravy, shredded carrots and beets.
Ask for this dish to be made and / or

Burgers

Burgers are served with your choice of side. Soup of the day, Sprout Home Fries, or House Salad! (Substitute a different salad for 1-2$)

Our Gluten-Free buns are made by Tulip Baroo Vegan and Gluten-Free Catering

Smokey Apple Cashew Burger  $15

Made with double smoked aged cheddar, topped with a tomato relish, seasonal greens, and cucumber. Served on our house-made sweet potato bun. Your choice of Basil Mayo or Chipotle Soynaise.
Ask for this dish to be made

Cajun Crusted Tofu Burger  $14

Sliced organic tofu with a vegan red cabbage coleslaw, seasonal greens, tomato and cucumber. Served on our house-made sweet potato bun. Your choice of Basil Mayo or Chipotle Soynaise.
Ask for this dish to be made and / or

Small Hummus Veggie Platter $6.50

Seasonal fresh veggies and hummus. Ask what kind we have today!

Shareable Hummus Platter $12

< Seasonal fresh veggies, herbed garlic crostini, sliced Balderson cheddar, with Hummus. Ask for it to be made or

Antipasto Platter $10

Marinated olives and pickled seasonal vegetables served with herbed garlic crostini, and your choice of brie or sliced Balderson cheddar.
Ask for it to be made or

Artichoke Dip $9

Savory, cheesy dip with artichoke hearts, spinich, and red peppers, served warm with rice crackers.

Chips with Salsa and Guacamole $9

Organic corn tortilla chips served warm with house-made tomato salsa and guacamole.

House Dressing $1

Sour Cream $1.5

Salsa $3.50

Hummus $3.50

Basil Mayo $1

Chipotle Soynaise $1.5

Brie $2.50

Sliced Balderson Cheddar $2.50

Grated Cheese $1.50

Brown Rice $3

Home Fries $4.5

Marinated Tofu Strips $3.75

Served only on Saturdays from 10am-2pm.

The Tasty Traditional  $14

Two brown eggs, any style, served with toast, home fries, and a side Sprout Salad. May substitute tofu strips or cheddar cheese for eggs.

Simple Yet Super  $11

Two brown eggs, any style, served with toast and home fries. May substitute tofu strips or cheddar cheese for eggs.

Omelette  $13

Fill your Omelette with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta – $1.50 for each additional item; served with toast and home fries.

Chili Cheese Omelet  $13

3 Egg Omelet filled with our Black Bean Chili and Sharp Cheddar, served with Home Fries and Multigrain Toast. GF Toast available for a 2$ charge.

Yo Mama  $13

Sautéed tofu with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta – $1.50 for each additional item; served with toast and home fries.

Island Lovin’: French Toast  $13 (full) $8 (half)

Coconut French Toast served with maple syrup, and fresh fruit.